Monday, June 28, 2021

Health Benefits of Apples

If you've ever wondered about the health benefits of apples, then the answer would be yes. Apples have many benefits for a variety of people. If you are wondering what these benefits are, then let's first take a look at the reasons why eating apples is beneficial. In this article we will be talking about the different benefits of apples and how they can improve your overall health and well-being. Apples are very nutritious and rich in vitamins and minerals so if you want to improve your health then the chances are you will benefit from eating them on a regular basis.

Health Benefits of Apples

One of the main health benefits of apples is their high level of fibre. The fibre found in apples is one of the best dietary sources of fibre available today. While it is still not a very popular food item, the health benefits of eating an apple (or any other fruit for that matter) is hard to beat. The reason for the high level of fibre in apples has to do with the chemical composition of the fruit. When you eat fruits and vegetables, they release fibre into the air and when you eat apples, your body absorbs it immediately.

Another health benefit of apples is their anti-inflammatory properties. Apple contains a compound called Pectin which is the same chemical compound found in aspirin. So, apples help fight the effects of inflammation by reducing the swelling and pain caused by conditions such as arthritis. By drinking two glasses of apple juice a day you are provided with a low-calorie snack which provides the body with essential nutrients while also reducing your consumption of other foods that contain calories. This is especially important if you are suffering from weight problems.

The polyphenols found in apples are also known for their ability to prevent certain cancers. These polyphenols prevent free radical damage and thus reduce the risk of cancer. However, the same polyphenols that provide this protection also increase your blood sugar lower risk. In particular, the polyphenols present in apples inhibit formation of high-fatty acids, which are associated with heart disease. So, eating apples regularly can significantly reduce your risk of developing cardiovascular diseases.

The last of the health benefits of apples relates to their ability to improve your digestive tract. Apples have large amounts of pectins. These polyphenols help to promote regularity in the bowel movements and prevent the occurrence of constipation. This is particularly beneficial for people who are suffering from constipation or indigestion as these conditions often lead to the occurrence of colon related disorders. The high level of pectin found in apples is able to soften the stool, which allows easier and regular removal of waste. Hence, regular consumption of apples can significantly improve your digestive system and reduce the risk of various digestive disorders.

Although quercetin is the main component in apple, the other vitamins and minerals found in this fruit are also of great benefit to your health. Apple contains an amazingly high concentration of dietary fiber. However, unlike most fruits, it is not able to retain this fiber. This means that you will need to take in more fruits in order to get the same amount of fiber. However, quercetin is a powerful antioxidant that provides a good source of protection against free radicals. Thus, you can be sure that the daily dose of apple will protect your body against the development of cancer.

In addition, quercetin is able to strengthen the bones and increase their strength. As a result, the risk of fractures is reduced. The calcium content in apples is also very high. The high level of calcium helps in preventing osteoporosis, a common disease found among women. Furthermore, research has shown that the polyphenols present in apple skin prevents the onset of heart disease and improves cardiovascular health.

As a result of these polyphenols, eating apples regularly will help to reduce your risk of cardio diseases. A study published in American Journal of Clinical Nutrition found that after consuming four servings of apples per day, men were able to reduce their blood pressure (hypertension) by nearly six percent. Moreover, women who ate one to two servings of apples per day were found to have a significant reduction in their risk of stroke. Further studies are yet to prove the efficiency of these polyphenols in preventing cancer, but this information definitely gives us a lot of reasons to start eating these delicious fruits!


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