Wednesday, June 23, 2021

Research Review On The Health Benefits Of Cinnamon

Cinnamon is one of those fascinating herbs that we come across everyday and then leave on the shelf with our mouths open. It comes from the Cinnamomum verum tree, native to South Asia and Africa, and grows all over the world. The aromatic oils are produced from the same plants. Research has concluded that cinnamon health benefits are obtained from its essential oil, bark powder, in ground powder form or as an infusion when the natural aromatic chemicals, flavonols, and antioxidants are isolated.

Research Review On The Health Benefits Of Cinnamon

Health benefits of cinnamon include:

Insulin sensitivity - research indicates that cinnamon can help lower levels of insulin in the bloodstream. This effect is similar to that of the popular hoodia gordonii which helps increase blood glucose tolerance and insulin resistance. In the same way, cinnamon is able to suppress appetite and help prevent weight gain. Its ability to inhibit glucose absorption is one of the reasons why it is able to help lower blood glucose levels. If you are diabetic, then it can help improve your glycemic control as cinnamon has been proven to be effective in reducing the release of insulin by as much as 45%.

Circulatory system - another of the health benefits of cinnamon is that it is able to help regulate the body's blood sugar level. This is because cinnamon has a high concentration of flavonols, which are known to stabilize the glucose level in the blood stream. In addition, it has a characteristic of being able to protect the insulin receptors and reduce the risk of cardiovascular diseases such as atherosclerosis, high blood pressure and high cholesterol. Apart from this, researchers have found that those who have taken part in chronic endurance sports have higher concentrations of these antioxidants in their system than people who don't regularly participate in physical activities.

Energy - another of the beneficial effects of cinnamon is its ability to provide energy to the body. It does this through the insulin receptors. Cinnamon has also been found to inhibit the release of glucose from the cell by as much as 45%. The level of glucose released is thus greatly reduced, which helps to normalize the sugar levels in the blood stream. So by taking cinnamon, you can effectively reduce the risk of developing Type 2 diabetes and increase your energy levels.

Weight loss - another of the beneficial effects of cinnamon is that it can help in your efforts to lose weight. It has been found to have diabetics' benefits by lowering blood sugar levels. However, it doesn't work alone. In order for this remedy to work, it is very important that you include exercise in your lifestyle. When combined with other natural remedies for diabetes, cinnamon has been found to be highly effective in helping diabetics lower blood sugar levels and achieve a healthier and more controlled diabetes.

Nausea and vomiting - one of the health benefits of cinnamon is that it can help in treating nausea and vomiting. This is due to the diuretic effect of the main component of the cinnamon, cassia. However, the diuretic quality of cassia is only one of the properties of cinnamon. The real strength of the remedy comes from its anti-diuretic property. This is the reason why people who are suffering from fluid retention should consider using a commercially produced supplement rather than using cinnamon on its own. However, it is possible to use cinnamon as a natural remedy for nausea and vomiting when it is mixed with the following ingredientsingredients.

These are just some of the many health benefits of cinnamon that can be considered from a scientific viewpoint. There have been numerous laboratory studies found on the anti-diuretic, anti-inflammatory, anti-oxidant and anti-cancerous properties of this superfood. Most of these studies have been done using both humans and animals.

These studies show that cinnamon has very remarkable anti-diuretic, anti-inflammatory and anti-oxidant properties that can help in preventing heart diseases. Moreover, the anti-oxidants improve the circulation and improve the functioning of the immune system of the body. It also improves blood sugar levels and helps in protecting the pancreatic islet cells from diabetes and ischemic attacks. The 2021 research review found that the anti-oxidant properties of the Cinnamon had a beneficial effect in inhibiting the growth of human tumour cells in the human vitro assay. Therefore, the 2021 research review concludes that the cinnamon could be an effective natural remedy against human cancers.


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