Thursday, June 24, 2021

Health Benefits of Garlic

Garlic is an aromatic, strong smelling, flavoring herb known for its numerous health benefits. It contains an antioxidant called allicin, which helps to reduce cholesterol. The health benefits of garlic can include easing the symptoms of even the most common cold, reducing blood pressure, and lowering the risk of heart diseases and certain neurodegenerative diseases. Garlic has been used for culinary and medicinal purposes for thousands of years. There are numerous uses for garlic throughout the Mediterranean region and around the world.

Health Benefits of Garlic

Allicin is the chemical that gives garlic its allicin properties. Allicin is believed to be responsible for the cancer prevention and treatment associated with garlic. This is because allicin contains a substance called quercetin which is able to quench the thirst of the human nervous system - exactly what causes people to experience "quenching of thirst" when they drink freshly squeezed lemonade or sip an ice-cold glass of water. Medical research has suggested that the allicin found in garlic acts as an anti-oxidant, inhibiting the damaging effects of certain free radicals that are produced as a result of cellular activity. These free radicals are known to contribute to cancer formation and are suspected in the development of several kinds of cancer - particularly colon, breast, stomach, esophageal, prostate and bladder cancer.

Garlic has been shown to have benefits when it comes to reducing oxidative stress. Oxidative stress is believed to be one of the leading causes of infections and diseases, such as cardiovascular disease, arthritis, asthma, and cancer. A study published by the National Institute of Health found that the antioxidant compound allicin from garlic may help prevent certain types of cancer, including colon, breast, rectal and bladder cancer. It was also found to reduce oxidative stress in cells exposed to carcinogens and inflammation, which may help prevent atherosclerosis, a condition that develops in arteries and leads to heart disease.

Another of the health benefits of raw garlic is its ability to act as a natural detoxifier. Garlic has high levels of antioxidants, which can flush out toxins from your body. Some of these toxins may be responsible for contributing to your acne outbreaks, fibromyalgia, high blood pressure and even depression. A study conducted at the University of Illinois found that the allicin in raw garlic could help reduce inflammatory lesions in the lung tissues of smokers.

The health benefits of garlic are not limited to preventing infections and diseases. For many people, garlic is used to treat common problems such as acne, dandruff, hemorrhoids, hair loss and weight loss. Raw garlic has been proven to be effective against candida infections and yeast infections in the vagina. A clove of crushed garlic extract taken daily has been known to relieve vaginal dryness, itching and irritation caused by thrush, vaginitis and bacterial vaginosis.

Garlic is so versatile that it can be used as a cure-all for a multitude of ailments. One of its most powerful abilities is its ability to boost the immune system. Garlic can help your body resist yeast and bacterial infections by increasing the number of white blood cells in your body. Studies have shown that garlic can reduce inflammation, which can lead to stronger defenses against such conditions as influenza, HIV, osteoporosis and cancer.

The health benefits of garlic are not limited to the culinary uses either. Raw garlic contains powerful natural anti-inflammatory compounds, which can help relieve the symptoms of arthritis, shingles, eczema and rheumatism. When you crush a clove of garlic and squeeze the juice from it, you will release a chemical called allicin, which is responsible for the pungent, spicy odor that comes from cloves. This fragrant oil is also one of the most powerful antibacterial compounds, capable of destroying the pathogens that cause acne.

The blood vessels contain two types of substances - vascular wall fluids and inflammatory mediator compounds. Researchers have found that the allicin in garlic may lower blood pressure. Some studies have indicated that it may also lower cholesterol, reduce signs of aging and prevent clogged arteries.
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