Thursday, June 24, 2021

Health Benefits of Olive Oil

Olive oil is a staple of the Mediterranean diet. Extra virgin olive oil definitely has a distinctive flavor, but more importantly, it contains much more antioxidants than other oils, since it goes through the least processing. One of its many health benefits is that it is high in antioxidants. In this post, learn more about the health benefits of olive oil, and discover some great ideas on how you can make use of it in your cooking.

Health Benefits of Olive Oil

Antioxidants are compounds that neutralize free radicals. Normally, free radicals cause damage to healthy cells by producing damage DNA mutations. As a result, the cells become unable to function properly. In the long run, free radicals lead to heart disease, cancer, and a variety of other medical problems.

However, antioxidants can be applied directly to the body. In particular olive oil contains very high concentrations of antioxidants. As a result, using it on a regular basis can help you reduce the risk of developing chronic diseases, such as heart disease and cancer. In addition to having a lot of antioxidants, extra virgin olive oil contains low saturated fat and very low calories. It is easily stored in the body, and you should therefore consider adding it to your diet on a regular basis.

Another one of the health benefits of olive oil is that it contains significant amounts of beneficial fatty acid. This fatty acid is known as omega-3. In fact, it is the only essential nutrient proven to increase your life expectancy. Eating extra virgin olive oil will help you to get the fatty acid, which is called omega-3, into your body. Additionally, dietary supplements containing omega-3 fatty acid have been shown to lower blood pressure and may even prevent some types of cancer.

Extra virgin oil also contains high levels of polyphenols, which are natural chemicals that cause the body to make new cells and tissues. New cells and tissues provide extra calories, which can help to reduce weight. Some of the most important polyphenols found in extra virgin olive oil are eudesin and phenylethylamine. Eudesin is actually a type of antioxidant that has been proven to help prevent cardiovascular disease. Meanwhile, phenylethylamine is thought to be an appetite suppressant.

In addition to these health benefits of olive oil, it is also believed to help with cholesterol levels. High amounts of LDL or bad cholesterol have been linked to increased risks for heart disease and other health problems. However, olive leaf extract has been shown to reduce LDL levels by about half. It seems to work by increasing HDL or good cholesterol. While the amount of HDL needed to effectively counter the effects of LDL in the bloodstream is unclear, extra virgin olive oil seems to be extremely effective.

There are also a number of phytochemical benefits of extra virgin olive oil. One of them is the ability of this vegetable to act as a natural laxative. This is one of the reasons why it's often used in colon cleansing regimens. When taken internally, it acts as a natural diuretic and can help to eliminate toxins from the body.

In summary, there are many health benefits of olive oil, but most of all they contain nutritional value. The healthful fat found in olive oil helps to regulate blood sugar and cholesterol levels while providing essential nourishment to both the heart and brain. Extra virgin olive oil is particularly beneficial for the heart because it contains high amounts of polyphenols and oleic acid. Olive oil consumption also lowers blood pressure and increases blood flow. High quality extra virgin olive oil can be purchased online at GNC, plus other specialty nutrition stores. For optimal results, make sure to buy extra virgin oil that has not been processed with various additives.

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